Latest WOD

Rowing, BJ’s, and Burpees for 5/15/2017

By Industrial AthleticsMay 13, 2017One Comment

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Industrial Athletics WOD for 5/15/2017:

Buy In:
3x20sec
Captain Morgans

MetCon:
4 Rounds for Reps:
1 Min Rowing (cals)
Rest 30 sec
1 Min Box Jumps (24/20)
Rest 30 sec
1 Min Burpees
Rest 30 sec

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Join the discussion One Comment

Matthew Becker says:

May 14, 2017 at 8:46 pm

Scaling:

Platinum: As written above. Must jump up Box jumps

Steel:
4 Rounds for Reps:
1 Min Rowing (cals)
Rest 30 sec
1 Min Box Jumps (24/20) (may step up)
Rest 30 sec
1 Min Burpees
Rest 30 sec

Brass:
4 Rounds for Reps:
1 Min Rowing (cals)
Rest 30 sec
1 Min Box Jumps (20/short box)
Rest 30 sec
1 Min Burpees
Rest 30 sec