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Rowing, DUs, and Burpees for 7/13/2017

Do you have a friend or family member who wants to start CrossFit?  We will be announcing the August Fundamentals Enrollment soon, so watch the site.  If you want to give your friend or family member a referral discount (or even a free first month), have them contact us for a free introduction to CrossFit.

Industrial Athletics WOD for 7/13/2017:

E2MOM 6 Min:
Front Squats
3, 3, 3 (85%)

3 Rounds for Reps:
1 Min Row (cals)
1 Min DUs
1 Min Burpees
1 Min Rest

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