Do you have a friend or family member who wants to start CrossFit? Â We will be announcing the August Fundamentals Enrollment soon, so watch the site. Â If you want to give your friend or family member a referral discount (or even a free first month), have them contact us for a free introduction to CrossFit.
Industrial Athletics WOD for 7/13/2017:
Strength:
E2MOM 6 Min:
Front Squats
3, 3, 3 (85%)
MetCon:
3 Rounds for Reps:
1 Min Row (cals)
1 Min DUs
1 Min Burpees
1 Min Rest
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
1 Min Row (cals)
1 Min SUs
1 Min Burpees
1 Min Rest