A reminder that we will be closed this Saturday for the Battle of the Burgh Competition. Â Local Competitions are a great way to see the local CrossFit competition and see what to expect if you think competing is in your future.
Today’s WOD is going to get long and hard. Â And, that is the point. Â When you approach today’s WOD, don’t think about round 1. Â That round will be easy. Â Think about Round 5 and 6. Â In your progress as an athlete, it is better to start with a pace that makes Round 1 feel easy, but is consistent through Rounds 4, 5, and 6. Â On the flip side, what we want to avoid, is going super fast in Round 1 and burning out on Round 3, which will force us to rest too much.
Industrial Athletics WOD for 7/12/2017:
6 Rounds for Time:
25 Pullups
40Ft Walking Lunges
25 Pushup
40Ft Walking Lunges
*If you have a vest, wear it
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
6 Rounds for Time:
15 Pullups
40Ft Walking Lunges
15 Pushup
40Ft Walking Lunges
Brass:
6 Rounds for Time:
15 Pullups (banded)
40Ft Walking Lunges
15 Pushup (may use box)
40Ft Walking Lunges
Bronze:
6 Rounds for Time:
15 Jumping Pullups
20Ft Walking Lunges
15 Pushup (may use box)
20Ft Walking Lunges