Time to test another max effort lift. Over the last couple of weeks, we have been retesting our 1 rep max lifts. For starters, this is one way to gauge our progress in our path of becoming fitter. It also will give us a new number for our percentage work that will be coming in the future.
Industrial Athletics WOD for 7/11/2017:
Buy-In:
EMOM 6 Min:
5 BJ (36/30)
MetCon:
Every 90 Sec x 5
Squat Cleans
3 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
7 Min to Find new PR
