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Rowing, DUs, Push Jerks, Pullups, and HP Cleans for 12/13/2017

By December 12, 2017 One Comment

While yesterday tested your ability to move through some higher rep rounds, today’s WOD will force you to keep moving despite wanting to rest.  You will move between movements every minute without rest.  Catch your breath during the 2 minute rest at the end of each round, because you will repeat the movements 3 times.

Industrial Athletics WOD for 12/13/2017:

3 Rounds for Reps:
1 Min Row (cals)
1 Min DUs
1 Min Push Jerks (95/65)
1 Min Pullups
1 Min HP Cleans (95/65)
2 Min Rest

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps:
    1 Min Row (cals)
    1 Min DUs
    1 Min Push Jerks (75/55)
    1 Min Pullups
    1 Min HP Cleans (75/55)
    2 Min Rest

    Brass:
    3 Rounds for Reps:
    1 Min Row (cals)
    1 Min SUs
    1 Min Push Jerks (75/55)
    1 Min Pullups (may be banded)
    1 Min HP Cleans (75/55)
    2 Min Rest

    Bronze:
    3 Rounds for Reps:
    1 Min Row (cals)
    1 Min SUs
    1 Min Push Jerks (55/35)
    1 Min Ring Rows
    1 Min HP Cleans (55/35)
    2 Min Rest