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Rowing for 1/25/2019

By January 25, 2019No Comments

Industrial Athletics – CrossFit

After another rough week, let’s finish with a rough rowing WOD. You will share the rower with a partner and row 5 times. The goal: Max calories every time you sit down. Row hard and earn your rest.

Push Press and Split Jerks

E2MOM 10 Min;

1 Push Press (85% of Push Press)

1 Split Jerk

Metcon (AMRAP – Reps)

10 Round for Cals

P1: 45sec Row

P2: Rest

15 sec transition