Industrial Athletics – CrossFit
After another rough week, let’s finish with a rough rowing WOD. You will share the rower with a partner and row 5 times. The goal: Max calories every time you sit down. Row hard and earn your rest.
Push Press and Split Jerks
E2MOM 10 Min;
1 Push Press (85% of Push Press)
1 Split Jerk
Metcon (AMRAP – Reps)
10 Round for Cals
P1: 45sec Row
P2: Rest
15 sec transition
