It is the last day of November. It is also the last day to reach your 3 month goal. Did you achieve your goals? If so, let us know.
Today is also the first day of the December 2015 CrossFit Fundamentals Program. If you see someone new, make sure you introduce yourself.
CrossFit Alloy WOD for 11/30/2015:
then . . .
1 Stair Climb (25/15)