Tomorrow’s CFE on pushups and inversion will be at 11am.
We are starting today’s WOD with some snatch work. Â This weight should be light to help you concentrate on form. Â When you catch your power snatch, plant your heals in your ideal squat position. Â You will then reset briefly before overhead squatting. Â Then, put the two together for a squat snatch.
Industrial Athletics WOD for 5/12/2017 :
Olympic Lifting Accessory Work:
EMOM 10 Min:
1 Power Snatch (65% of Max Snatch)
1 Overhead Squat
1 Squat Snatch
MetCon:
For Time:
Row 500m
2 Rounds
12 STO (115/75)
40 DUs
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 500m
2 Rounds
12 STO (95/65)
30 DUs
Brass:
For Time:
Row 500m
2 Rounds
12 STO (75/55)
30 DUs or 90 SUs
Bronze:
For Time:
Row 500m
2 Rounds
10 STO (65/45)
75 SUs