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Running and BJs for 11/12/2018

IndustrialAthletics – CrossFit

We have a ton of events and things coming up between now and the end of the year. Stuff-a-Bus is an annual toy collection event put on by a local radio station. We will be collecting toys to donate on November 29th.

As long as the weather is bearable, we will stuff in as much running as we can. Dress appropriately.

Metcon (Time)

3 Rounds for Time:
Run 800m
50 BJ (24/20)

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  • Scaling:

    Platinum: As written above. Must jump up

    Steel:
    3 Rounds for Time:
    Run 800m
    35 BJ (24/20)

    Brass:
    3 Rounds for Time:
    Run 400m
    Run Building Run
    35 BJ (24/20)

    Bronze:
    3 Rounds for Time:
    Run Building Run
    Lot Sprint
    35 BJ (20/short box)