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STO and Pullups for 11/13/2018

IndustrialAthletics – CrossFit

We will continue our heavy lifting this week. You will work on some heavy Push Press around 85% of a 1 rep max.

Make sure to note what weight you hit for the Push Press weight because you will use 70% of that for the MetCon.

Push Press 3 @ 85%

E2MOM 8 Min:
Push Press
3, 3, 3, 3 (85%)

Metcon (AMRAP – Reps)

3x
AMRAP 3 Min:
20 STO (70% of Push Press weight)
Max Rep Strict Pullups
Rest 3 Minutes

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    3x
    AMRAP 3 Min:
    20 STO (70% of Push Press weight)
    Max Rep Kipping Pullups
    Rest 3 Minutes

    Brass:
    3x
    AMRAP 3 Min:
    20 STO (70% of Push Press weight)
    Max Rep Strict Banded Pullups
    Rest 3 Minutes

    Bronze:
    3x
    AMRAP 3 Min:
    15 STO (70% of Push Press weight)
    Max Rep Ring Rows
    Rest 3 Minutes