Latest WOD

Burpees, Wall Balls, and more for 11/14/2018

IndustrialAthletics – CrossFit

Today’s WOD is going to be a continuously moving workout for 17 minutes with only a couple brief scheduled rests. So, when you are picking a scaling, make sure you pick something that allows you to keep moving for each minute. Standing there staring at the bar won’t get you anywhere.

Tabata Iso Pullup Hold

8x

0:20 Iso Pullup Hold

0:10 Rest

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Min Burpees

1 Min WB (20/14)(10/9)

1 Min Deadlifts (115/75)

1 Min Situps

1 Min HP Cleans (115/75)

1 Min Rest

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  • Scaling:

    Platinum: As written above

    Steel:
    3 Rounds for Reps:
    1 Min Burpees
    1 Min WB (20/14)(10/9)
    1 Min Deadlifts (95/65)
    1 Min Situps
    1 Min HP Cleans (95/65)
    1 Min Rest

    Brass:
    3 Rounds for Reps:
    1 Min Burpees
    1 Min WB (20/14)(10/8)
    1 Min Deadlifts (75/55)
    1 Min Situps
    1 Min HP Cleans (75/55)
    1 Min Rest

    Bronze:
    3 Rounds for Reps:
    1 Min Burpees
    1 Min WB (14/10)(9/8)
    1 Min Deadlifts (55/35)
    1 Min Situps
    1 Min HP Cleans (55/35)
    1 Min Rest