Latest WOD

Ring Dips and 1 Arm Snatches for 11/15/2018

IndustrialAthletics – CrossFit

The Metcon for today should be fast. Pick a scale that allows you to do Ring Dips (or the scale) in sets of no less than 3 and your snatches should be unbroken.

Don’t forget to bring your toy(s) for Stuff a Bus

Front Squats 3 @ 85%

E2MOM 10 Min:
Front Squats
3, 3, 3, 3, 3 (85%)

Metcon (Time)

For Time:
16, 12, 8, 4
Ring Dips
1 Arm KB Snatches (1.5/1)

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    14, 10, 6, 4
    Ring Dips
    1 Arm KB Snatches (1.25/1)

    Brass:
    For Time:
    16, 12, 8, 4
    Box Dips
    1 Arm KB Snatches (1/0.75)

    Bronze:
    For Time:
    14, 10, 6, 4
    Pushups (may use box)
    1 Arm KB Snatches (0.75/0.5)