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Latest WOD

Squat Snatches for 11/16/2018

IndustrialAthletics – CrossFit

We are finishing the week with some Olympic Lifting Accessory work. For those who were here last month and established a 1 rep Max Effort Snatch, today’s lift should be somewhere around 80-85% of that max.

Squat Snatch 2 Rep Max

E2MOM 10 Min:

Squat Snatches

2, 2, 2, 2, 2 (build to max unbroken)

Metcon (Time)

For Time:

Row 40/35 cals

80 Burpees

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    Row 40/35 Cals
    60 Burpees

    Brass:
    For Time:
    Row 35/30 Cals
    60 Burpees

    Bronze:
    For Time:
    Row 30/25 Cals
    40 Burpees