Industrial Athletics – CrossFit
Today’s workout is focusing on our ability to lift heavy-ish weight while under fatigue from running. The workout is For Time. So, you won’t want to be too slow on your runs. However, the harder you run, the more out of breath you will be when it comes time to pick up a barbell.
Metcon (Time)
4 Rounds for Time
Run 400M
10 C&J (155/105)
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time
Run 400M
10 C&J (135/95)
Brass:
4 Rounds for Time
Run 400M
10 Hang C&J (115-95/75-65)
Bronze:
4 Rounds for Time
1 Building Run
10 Hang C&J (75/55)