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Running and Clean and Jerks

Industrial Athletics – CrossFit

Today’s workout is focusing on our ability to lift heavy-ish weight while under fatigue from running. The workout is For Time. So, you won’t want to be too slow on your runs. However, the harder you run, the more out of breath you will be when it comes time to pick up a barbell.

Metcon (Time)

4 Rounds for Time

Run 400M

10 C&J (155/105)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time
    Run 400M
    10 C&J (135/95)

    Brass:
    4 Rounds for Time
    Run 400M
    10 Hang C&J (115-95/75-65)

    Bronze:
    4 Rounds for Time
    1 Building Run
    10 Hang C&J (75/55)