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Rowing, Deadlifts, and TTB

Industrial Athletics – CrossFit

When you are approaching today’s WOD, pick a scaling that keeps you moving each 2 minute period. The deadlifts are meant to be a little heavier than we would usually use for lots of reps. However, we want you to be able to move quickly with little rest. The same goes for the Toes to Bar. You only have 2 minutes . . . don’t waste it.

Situps and Planks (Max Effort )

For Reps:

1 Min Situps

2 Min Mountain Climbers

1 Min Situps

Metcon (AMRAP – Reps)

2 Rounds for Reps

2 Min Row (Cals)

Rest 30 Sec

2 Min Deadlift (225/155)

Rest 30 Sec

2 Min TTB

Rest 30 Sec

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    2 Rounds for Reps
    2 Min Row (Cals)
    Rest 30 Sec
    2 Min Deadlift (185/125)
    Rest 30 Sec
    2 Min TTB
    Rest 30 Sec

    Brass:
    Steel:
    2 Rounds for Reps
    2 Min Row (Cals)
    Rest 30 Sec
    2 Min Deadlift (155-135/105-95)
    Rest 30 Sec
    2 Min HLR
    Rest 30 Sec

    Bronze:
    Steel:
    2 Rounds for Reps
    2 Min Row (Cals)
    Rest 30 Sec
    2 Min Deadlift (115/75)
    Rest 30 Sec
    2 Min HLR
    Rest 30 Sec