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1 Mile Baseline

Industrial Athletics – CrossFit

In case you haven’t noticed yet, the cardio focus for May is running 1 mile. We will work on our mile runs all month. We start today by setting a baseline for your 1 mile time. We will retest this at the end of the month.

Be sure you check the Newsletter for the dates that we will test these elements. If you don’t get the Newsletter, talk to a coach.

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 Min HSPU

2 Min WB (20/14) (10/9)

1 Min Rest

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps
    1 Min HSPU (1 abmat)
    2 Min WB (20/14) (10/9)
    1 Min Rest

    Brass:
    3 Rounds for Reps
    1 Min Piked HSPU
    2 Min WB (20/14) (10/8)
    1 Min Rest

    Bronze:
    3 Rounds for Reps
    1 Min DB Shoulder Press (25/15)
    2 Min WB (14/10) (9/8)
    1 Min Rest