Industrial Athletics – CrossFit
We finish the week with our second heavy lifting movement for the month of May. The push press is one way we can move weight from our shoulders to the overhead position. We will work on building strength in this movement all month and then test our 1 rep at the end.
Push Press (E2MOM 10 Min: 5,5,5,5,5 (80%))
Metcon (Time)
For Time:
100 DU
50 Burpees
100 DU
Scaling:
Platinum: As written above.
Steel:
For Time:
75 DU
40 Burpees
75 DU
Brass:
For Time:
75 DU or 150 SU
35 Burpees
75 DU or 150 SU
Bronze:
For Time:
100 SU
30 Burpees
100 SU