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Push Press for 5/10/2019

Industrial Athletics – CrossFit

We finish the week with our second heavy lifting movement for the month of May. The push press is one way we can move weight from our shoulders to the overhead position. We will work on building strength in this movement all month and then test our 1 rep at the end.

Push Press (E2MOM 10 Min: 5,5,5,5,5 (80%))

Metcon (Time)

For Time:

100 DU

50 Burpees

100 DU

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    75 DU
    40 Burpees
    75 DU

    Brass:
    For Time:
    75 DU or 150 SU
    35 Burpees
    75 DU or 150 SU

    Bronze:
    For Time:
    100 SU
    30 Burpees
    100 SU