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Competition Class for 5/11/2019

Industrial Athletics – Industrial Strength

Squat Clean

E2MOM 10 Min:

1 Clean DL (80%)

1 Squat Clean

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Snatches (95/65)

40 ft Handstand Walk

20 Squats

40 ft Handstand Walk

Metcon (Time)

5 Rounds for Time

30 Lunges

15 Pullups