Industrial Athletics – Industrial Strength
Squat Clean
E2MOM 10 Min:
1 Clean DL (80%)
1 Squat Clean
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Snatches (95/65)
40 ft Handstand Walk
20 Squats
40 ft Handstand Walk
Metcon (Time)
5 Rounds for Time
30 Lunges
15 Pullups
