When you are approaching today’s WOD, you want the runs to be fast and the deadlifts should be completed in no more than 3 sets. Push the pace the entire time. If your hamstrings are on fire, you are doing it correctly.
Industrial Athletics WOD for 8/16/2018:
Core:
Tabata Hollow Holds
MetCon:
AMRAP 18 Min:
Run 400m
20 Deadlifts (225/155)
Scaling:
Platinum: As written above
Steel:
AMRAP 18 Min:
Run 400m
20 Deadlifts (185/125)
Brass:
AMRAP 18 Min:
Building Run
20 Deadlifts (155/105)
Bronze:
AMRAP 18 Min:
1 Lot Sprint
20 Deadlifts (135-115/95-75)