Latest WOD

Running and Deadlifts for 8/16/2018

When you are approaching today’s WOD, you want the runs to be fast and the deadlifts should be completed in no more than 3 sets.  Push the pace the entire time.  If your hamstrings are on fire, you are doing it correctly.

Industrial Athletics WOD for 8/16/2018:

Core:
Tabata Hollow Holds

MetCon:
AMRAP 18 Min:
Run 400m
20 Deadlifts (225/155)

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 18 Min:
    Run 400m
    20 Deadlifts (185/125)

    Brass:
    AMRAP 18 Min:
    Building Run
    20 Deadlifts (155/105)

    Bronze:
    AMRAP 18 Min:
    1 Lot Sprint
    20 Deadlifts (135-115/95-75)