When you are approaching today’s WOD, you want the runs to be fast and the deadlifts should be completed in no more than 3 sets. Push the pace the entire time. If your hamstrings are on fire, you are doing it correctly.
Industrial Athletics WOD for 8/16/2018:
Tabata Hollow Holds
AMRAP 18 Min:
20 Deadlifts (225/155)