We start today with more clean and jerk practice. The MetCon should be fast and hard. Don’t take too much time on each movement. The worst is going to be the Snatches.
Industrial Athletics WOD for 7/15/2018:
Olympic Lifting Accessory Work:
Every 90 x 6
Clean and Jerk
1, 1, 1, 1, 1, 1 (90%)
MetCon:
4 Rounds for Time:
15 Situps
20 Snatches (75/55)
45 DUs
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
4 Rounds for Time:
15 Situps
15 Snatches (75/55)
30 DUs
Brass:
4 Rounds for Time:
15 Situps
15 HP Snatches (55/35)
45 SUs
Bronze:
4 Rounds for Time:
10 Situps
10 HP Snatches (55/35)
30 SUs