Latest WOD

Situps, Snatches, and DUs for 7/15/2018

We start today with more clean and jerk practice.  The MetCon should be fast and hard.  Don’t take too much time on each movement.  The worst is going to be the Snatches.

Industrial Athletics WOD for 7/15/2018:

Olympic Lifting Accessory Work:
Every 90 x 6
Clean and Jerk
1, 1, 1, 1, 1, 1 (90%)

MetCon:
4 Rounds for Time:
15 Situps
20 Snatches (75/55)
45 DUs

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above

    Steel:
    4 Rounds for Time:
    15 Situps
    15 Snatches (75/55)
    30 DUs

    Brass:
    4 Rounds for Time:
    15 Situps
    15 HP Snatches (55/35)
    45 SUs

    Bronze:
    4 Rounds for Time:
    10 Situps
    10 HP Snatches (55/35)
    30 SUs