We are going to try to run again today. Hopefully the weather is cooperative. We will be slowly increasing our running over the next 2 months as we gear up for a 2 mile run on Memorial Day.
Today is also the last day of March. April is almost here and that means another Fundamentals Class. The April CrossFit Fundamentals Class begins on April 3rd. If you have friends ready to start, don’t forget about our referral program.
CrossFit Alloy WOD for 3/31/2017:
Core:
8x
30 Sec Mountain Climbers
30 Sec Rest
MetCon:
Partner
For Time:
Row 1000m
40 Clean and Jerks (155/105)
Row 1000m
40 Burpees
Row 1000m
40 Handstand Pushups
6:30pm – Olympic Lifting With Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 1000m
40 Clean and Jerks (135/95)
Row 1000m
40 Burpees
Row 1000m
40 Handstand Pushups (small raised target)
Brass:
For Time:
Row 1000m
40 Clean and Jerks (115/75)
Row 1000m
40 Burpees
Row 1000m
40 Piked HSPUs
Bronze:
For Time:
Row 600m
30 Clean and Jerks (95-75/65-55)
Row 600m
30 Burpees
Row 600m
30 DB Shoulder Press (25/15)