We are going to try to run again today. Â Hopefully the weather is cooperative. Â We will be slowly increasing our running over the next 2 months as we gear up for a 2 mile run on Memorial Day.
Today is also the last day of March. Â April is almost here and that means another Fundamentals Class. Â The April CrossFit Fundamentals Class begins on April 3rd. Â If you have friends ready to start, don’t forget about our referral program.
CrossFit Alloy WOD for 3/31/2017:
Core:
8x
30 Sec Mountain Climbers
30 Sec Rest
MetCon:
Partner
For Time:
Row 1000m
40 Clean and Jerks (155/105)
Row 1000m
40 Burpees
Row 1000m
40 Handstand Pushups
6:30pm – Olympic Lifting With Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 1000m
40 Clean and Jerks (135/95)
Row 1000m
40 Burpees
Row 1000m
40 Handstand Pushups (small raised target)
Brass:
For Time:
Row 1000m
40 Clean and Jerks (115/75)
Row 1000m
40 Burpees
Row 1000m
40 Piked HSPUs
Bronze:
For Time:
Row 600m
30 Clean and Jerks (95-75/65-55)
Row 600m
30 Burpees
Row 600m
30 DB Shoulder Press (25/15)