IndustrialAthletics – CrossFit
After some pistol practice today, we will burn out the legs with running and shoulder to overhead. Pick a weight that is a challenge for 10 reps. The weight should be between 75 and 85% of your max shoulder to overhead weight. Another way of looking at it, it should be heavy for sets of 5.
EMOM 6 Min:
6 Pistols (pause for 2 seconds of the bottom of the squat)
4 Rounds for Time:
10 STO (185/125)