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Row, Deadlifts, Double Unders, and SDHPs for 10/17/2018

IndustrialAthletics – CrossFit

We are rowing again today. Yesterday’s row was longer and required a slightly slower pace. Today’s Row should be hard and fast. You don’t want to waste too much time on the rower because every second used eats into the time you have for deadlift reps.

Deadlifts

E2MOM 10 Min:
Deadlift
5, 5, 3, 1, 1
(start at 80% and build to 90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min:
Row 500m
ME Deadlifts (185/125)
Rest 3 Min
AMRAP 5 Min:
20 DUs
10 SDHP (75/55)

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 5 Min:
    Row 500m
    ME Deadlifts (155/105)
    Rest 3 Min
    AMRAP 5 Min:
    15 DUs
    8 SDHP (75/55)

    Brass:
    AMRAP 5 Min:
    Row 500m
    ME Deadlifts (135-115/95-75)
    Rest 3 Min
    AMRAP 5 Min:
    40 SUs
    10 SDHP (55/35)

    Bronze:
    AMRAP 5 Min:
    Row 500m
    ME Deadlifts (95-75/65-55)
    Rest 3 Min
    AMRAP 5 Min:
    30 SUs
    8 SDHP (55/35)