IndustrialAthletics – CrossFit
With pistols being our gymnastics movement for the month, we will use them in a WOD today to encourage your speed. Get through the row and box jumps, but save some in the tank. We want you to push extra hard on the pistols.
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
Try to add 5 lbs to the weight you used on Oct 5th
50 BJ (30/24)