Latest WOD

Rowing, BJ, and Pistols for 10/16/2018

IndustrialAthletics – CrossFit

With pistols being our gymnastics movement for the month, we will use them in a WOD today to encourage your speed. Get through the row and box jumps, but save some in the tank. We want you to push extra hard on the pistols.

Overhead Squats

E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
Try to add 5 lbs to the weight you used on Oct 5th

Metcon (Time)

For Time:
Row 1000m
50 BJ (30/24)
50 Pistols

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  • Scaling

    Platinum: As written above . Must jump up

    Steel:
    For Time:
    Row 1000m
    40 BJ (30/24)
    40 Pistols

    Brass:
    For Time:
    Row 1000m
    40 BJ (24/20)
    40 Pistol Progressions

    Bronze:
    For Time:
    Row 750m
    40 BJ (20/short box)
    40 Walking Lunges