Latest WOD

Hang Power Cleans for 10/15/2018

By October 14, 2018No Comments

IndustrialAthletics – CrossFit

Throughout the last few months, we have been adding various heavy lifts to our regular programming. These are heavy lifts that we wouldn’t normally test, like a max effort 3 rep front squat.

Today is another example. Make sure you can hold on for all 5 reps.

Hang Power Cleans

Hang Power Cleans

Every 90 x 5

5, 5, 5, 5, 5

(building to max)

Metcon (Time)

For Time:

21, 15, 9

Squat Snatches (75/55)

42, 30, 18

Pushups