Industrial Athletics – CrossFit
After we do some heavy front squat today, we will run and do toes to bar. When you are picking a scale, you should be able to complete the TTB in no more than 3 sets. If you are taking longer than that, your heart rate will be dropping too much and your intensity is too low.
Front Squat (E2MOM 10 Min 3,3,3,3,3 (85%))
5 Rounds for Time
1 Lot Sprint