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Running and TTB for 5/16/2019

Industrial Athletics – CrossFit

After we do some heavy front squat today, we will run and do toes to bar. When you are picking a scale, you should be able to complete the TTB in no more than 3 sets. If you are taking longer than that, your heart rate will be dropping too much and your intensity is too low.

Front Squat (E2MOM 10 Min 3,3,3,3,3 (85%))

Metcon (Time)

5 Rounds for Time

1 Lot Sprint

20 TTB

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time
    1 Lot Sprint
    15 TTB

    Brass:
    5 Rounds for Time
    1 Lot Sprint
    20 HLR

    Bronze:
    5 Rounds for Time
    1 Sprint to the first row of cars
    15 HLR

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