Industrial Athletics – CrossFit
We start today working on our 1 mile run time. Then, we will turn the barbell for the rest of the class. The Power Clean is a great way to work on hip extension and explosiveness.
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Weight)
Power Cleans
E2MOM 12 Min
3X5 @70%
3X3 @ 80%
