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Power Cleans for 5/17/2019

Industrial Athletics – CrossFit

We start today working on our 1 mile run time. Then, we will turn the barbell for the rest of the class. The Power Clean is a great way to work on hip extension and explosiveness.

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Weight)

Power Cleans

E2MOM 12 Min

3X5 @70%

3X3 @ 80%