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Running, Burpees, and Front Squats for 4/17/2019

Industrial Athletics – CrossFit

One of the goals of the WOD today is to become comfortable lifting while you’re gasping for air. The run and burpees are going to get your lunges and heart pumping hardcore. Then, we are going to ask you to pick up a moderately weighted barbell and rest it on your chest and shoulders while you squat. Try to complete all of the front squat reps in no more than two sets.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1 lot sprint

10 Burpees

15 Front Squats (115/75)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    15 min AMRAP
    1 lot sprint
    10 Burpees
    15 Front Squats (95/65)

    Brass:
    15 min AMRAP
    1 lot sprint
    10 Burpees
    15 Front Squats (75/55)

    Bronze:
    15 min AMRAP
    1 lot sprint
    7 Burpees
    10 Front Squats (55/35)