Industrial Athletics – CrossFit
After some heavy deadlifts today, we will hit the rowers and kettlebells. Think of the metcon as a sprint. The 500m row shouldn’t take more than 2:30 minutes. When you get to the snatches, try to keep moving for all 50 reps.
Deadlifts 3 @ 85%
E2MOM 12 Min:
Deadlifts
3, 3, 3, 3, 3 (85%)
Metcon (Time)
For Time
Row 500m
50 KB Snatches (1.5/1)
Scaling:
Platinum: As written above.
Steel:
For Time
Row 500m
50 KB Snatches (1.25/0.75)
Brass:
For Time
Row 500m
50 KB Snatches (1/0.5)
Bronze:
For Time
Row 500m
35 KB Snatches (0.75/0.25)