Industrial Athletics – CrossFit
We are starting the week with a CrossFit benchmark. Our Lady named WOD for the month is all bodyweight. Next month, we will see Cindy as our benchmark (5 pullups, 10 pushups, 15 squats). Cindy is the most common way to break up the reps of Murph. Angie is different because it requires you to complete all 100 reps of one movements before moving to the next.
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scaling:
Platinum: As written above.
Steel:
For Time:
75 Pullups
75 Pushups
75 Situps
75 Squats
Brass:
For Time:
75 Pullups (Banded)
75 Pushups (Box)
75 Situps
75 Squats
Bronze:
For Time:
60 Ring Rows
60 Pushups (Box)
60 Situps
60 Squats