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“Angie” for 4/15/2019

Industrial Athletics – CrossFit

We are starting the week with a CrossFit benchmark. Our Lady named WOD for the month is all bodyweight. Next month, we will see Cindy as our benchmark (5 pullups, 10 pushups, 15 squats). Cindy is the most common way to break up the reps of Murph. Angie is different because it requires you to complete all 100 reps of one movements before moving to the next.

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    75 Pullups
    75 Pushups
    75 Situps
    75 Squats

    Brass:
    For Time:
    75 Pullups (Banded)
    75 Pushups (Box)
    75 Situps
    75 Squats

    Bronze:
    For Time:
    60 Ring Rows
    60 Pushups (Box)
    60 Situps
    60 Squats