Industrial Athletics – CrossFit
Saturdays are always busy at IA. We start bright and early. We hope you can make it.
Metcon (Time)
For Time
Row 1000 M
50 Squats
Run 800 M
20 HSPU
Saturdays are always busy at IA. We start bright and early. We hope you can make it.
For Time
Row 1000 M
50 Squats
Run 800 M
20 HSPU