Industrial Athletics – Industrial Strength
Hang Power Cleans (2×80%)
E2MOM 10 Min
2 Hang Power Clean (80%)
Metcon (Time)
For Time
40 Pushups
80 DU
40 Pullups
80 DU
20 Bar MU
Metcon (Time)
For Time
Row 1000 M
50 Squats
Run 800 M
20 HSPU
