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Competition Class for 4/13/2019

Industrial Athletics – Industrial Strength

Hang Power Cleans (2×80%)

E2MOM 10 Min

2 Hang Power Clean (80%)

Metcon (Time)

For Time

40 Pushups

80 DU

40 Pullups

80 DU

20 Bar MU

Metcon (Time)

For Time

Row 1000 M

50 Squats

Run 800 M

20 HSPU