Industrial Athletics – CrossFit
We did snatches on Monday. Today, we are pulling heavy things off of the ground. Watch your back. Listen to the coach if he/she tries to help you get into a better pulling position. It’s never worth hurting yourself.
Deadlifts 5 @ 80%
E2MOM 8 Min:
Deadlifts
5, 5, 5, 5 (80%)
Metcon (Time)
3 Rounds for time
15 Power Snatches (95/65)
12 Thrusters
Scaling:
Platinum: As written above.
Steel:
3 Rounds for time
15 Power Snatches (75/55)
12 Thrusters
Brass:
3 Rounds for time
15 Hang Power Snatches (75/55)
12 Thrusters
Bronze:
3 Rounds for time
15 Hang Power Snatches (55/35)
12 Thrusters