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Deadlifts for 4/12/2019

Industrial Athletics – CrossFit

We did snatches on Monday. Today, we are pulling heavy things off of the ground. Watch your back. Listen to the coach if he/she tries to help you get into a better pulling position. It’s never worth hurting yourself.

Deadlifts 5 @ 80%

E2MOM 8 Min:

Deadlifts

5, 5, 5, 5 (80%)

Metcon (Time)

3 Rounds for time

15 Power Snatches (95/65)

12 Thrusters

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for time
    15 Power Snatches (75/55)
    12 Thrusters

    Brass:
    3 Rounds for time
    15 Hang Power Snatches (75/55)
    12 Thrusters

    Bronze:
    3 Rounds for time
    15 Hang Power Snatches (55/35)
    12 Thrusters