Industrial Athletics – CrossFit
During the metcon today, the back squats will be pulled from the ground. The workout should be fast and lots of rounds. Don’t put the squats down once the bar is on your back, and complete the TTB in no more than 2 sets.
Pushup Practice
Pushup Practice
4x
:30 Sec pushups
:20 Sec rest
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 Back Squats (155/105)
8 TTB
Scaling:
Platinum: As written above.
Steel:
10 Min AMRAP
8 Back Squats (135/195)
6 TTB
Brass:
10 Min AMRAP
8 Back Squats (115-95/75-65)
8 HLR
Bronze:
10 Min AMRAP
8 Back Squats (75/55)
6 HLR