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BJ, Burpees, and Deadifts for 4/10/2019

Industrial Athletics – CrossFit

When you approach the workout today, remember that we want to keep moving for 20 minutes. Be sure you can keep moving through the Box Jumps, push your pace on the burpees, and pick a deadlift weight that doesn’t exceed 50% of your max. You want to be able to complete the deadlifts in not more than 3 sets (at max).

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

15 BJ (30/24)

10 Burpees

15 DL (185/125)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up

    Steel:
    20 Min AMRAP
    15 BJ (24/20)
    10 Burpees
    15 DL (155/105)

    Brass:
    20 Min AMRAP
    10 BJ (24/20)
    8 Burpees
    10 DL (155-135/105-95)

    Bronze:
    20 Min AMRAP
    10 BJ (20/short box)
    6 Burpees
    10 DL (115-95/75-65)