We are starting today with some pushup practice. When you are approaching this tabata, try to avoid setting an easy number on round 1 that you will not struggle to maintain throughout the tabata. Instead, do your max effort in round 1 and then fight to maintain that number, even if you fail in later rounds.
Industrial Athletics WOD for 4/10/2018:
Pushups Practice:
Tabata Pushups
MetCon:
3 Rounds for Time:
30 Pushups
30 Walking Lunges
30 KTE
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
20 Pushups
20 Walking Lunges
20 KTE
Brass:
3 Rounds for Time:
20 Pushups (may use box)
20 Walking Lunges
20 HLR
Bronze:
3 Rounds for Time:
15 Pushups (may use box)
15 Walking Lunges
15 HLR