Latest WOD

Pushups, Walking Lunges, and KTEs for 4/10/2018

We are starting today with some pushup practice. When you are approaching this tabata, try to avoid setting an easy number on round 1 that you will not struggle to maintain throughout the tabata. Instead, do your max effort in round 1 and then fight to maintain that number, even if you fail in later rounds.

Industrial Athletics WOD for 4/10/2018:

Pushups Practice:
Tabata Pushups

MetCon:
3 Rounds for Time:
30 Pushups
30 Walking Lunges
30 KTE

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  • Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    20 Pushups
    20 Walking Lunges
    20 KTE

    Brass:
    3 Rounds for Time:
    20 Pushups (may use box)
    20 Walking Lunges
    20 HLR

    Bronze:
    3 Rounds for Time:
    15 Pushups (may use box)
    15 Walking Lunges
    15 HLR