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Schmalls for 8/10/2019

Industrial Athletics – CrossFit

How about an extra Hero WOD for the month of August?

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m