Industrial Athletics – CrossFit
As we mentioned on Wednesday, our second lift for the month of August is the Clean and Jerk. In June, we did cleans. In July, we did jerks. Now, we are putting them together.
Clean and Jerk
E2MOM 10 Min:
2 Clean and Jerks (80%)
Every 90X5:
1 Clean and Jerk (85%)
