Some call today Christmas Eve Eve. Just a reminder, we will be closed tomorrow and Sunday. Enjoy Christmas, if you are celebrating. If you do not celebrate Christmas, then have a great weekend.
CrossFit Alloy WOD for 12/23/2016:
Core Work:
Alternating 20 sec work, 10 sec rest
12 Rounds
1. Situps
2. Pushup Plank Hold
MetCon:
AMRAP 10 Min:
10 SDHP (135/95)
10 Push Press (135/95)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
10 SDHP (115/75)
10 Push Press (115/75)
Brass:
AMRAP 10 Min:
10 SDHP (95-75/65-55)
10 Push Press (95-75/65-55)
Bronze:
AMRAP 10 Min:
7 SDHP (55/35)
7 Push Press (55/35)