Don’t forget, we will be closed on Saturday for the Holiday Hammer. Â Are you new to CrossFit? Â Local competitions are a great way to see the local CrossFit Community, see how we can turn CrossFit into a Competition, and see come impressive athletes.
CrossFit Alloy WOD for 12/2/2015:
Gymnastics work:
Toes to Bar Practice:
7 Rounds:
30 Sec Lying Leg Lifts
30 Sec Rest
MetCon:
AMRAP 15 Minutes:
10 Deadlifts (185/125)
20 Situps
30 Double Unders
Mobility:
Foam Roll:
Low Back
Butt
Hamstrings
Post Rounds to Comments
7:30pm Olympic Lifting is Cancelled
Scaling:
Platinum: As written above.
Steel:
AMRAP 15 Minutes:
10 Deadlifts (155/105)
20 Situps
20 Double Unders
Brass:
AMRAP 15 Minutes:
10 Deadlifts (135-115/95-75)
15 Situps
20 Double Unders or 60 Single Unders
Bronze:
AMRAP 15 Minutes:
10 Deadlifts (115-95/75-65)
15 Situps
40 Single Unders