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Deadlifts, Situps, and DU for 12/2/2015

Don’t forget, we will be closed on Saturday for the Holiday Hammer.  Are you new to CrossFit?  Local competitions are a great way to see the local CrossFit Community, see how we can turn CrossFit into a Competition, and see come impressive athletes.

CrossFit Alloy WOD for 12/2/2015:

Gymnastics work:
Toes to Bar Practice:
7 Rounds:
30 Sec Lying Leg Lifts
30 Sec Rest

MetCon:
AMRAP 15 Minutes:
10 Deadlifts (185/125)
20 Situps
30 Double Unders

Mobility:
Foam Roll:
Low Back
Butt
Hamstrings

Post Rounds to Comments

7:30pm Olympic Lifting is Cancelled

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 15 Minutes:
    10 Deadlifts (155/105)
    20 Situps
    20 Double Unders

    Brass:
    AMRAP 15 Minutes:
    10 Deadlifts (135-115/95-75)
    15 Situps
    20 Double Unders or 60 Single Unders

    Bronze:
    AMRAP 15 Minutes:
    10 Deadlifts (115-95/75-65)
    15 Situps
    40 Single Unders