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Snatch Complex for 10/1/2018

By September 30, 2018No Comments

IndustrialAthletics – CrossFit

Hello October. If you see new people around the gym today, make sure you introduce yourself.

With the new month comes new heavy lifts for max effort test. One of those lifts this month will be the Snatch. We will practice the progression of a squat snatch today.

Snatch Practice

Every 90 x 6
1 Snatch Deadlift (70-80% of Snatch)
1 Power Snatch
1 OHS

Metcon (AMRAP – Reps)

5 Rounds for Reps:
1 Min Row (cals)
30 sec rest
1 Min BJ (24/20)
30 sec rest