Latest WOD

Competition WODs for 9/29/2018

By September 28, 2018No Comments

IndustrialAthletics – Industrial Strength

Front Squats

E2MOM 10 Min:

Front Squat

3, 3, 3, 3, 3 (Build to max)

Metcon (Time)

For Time:

50 DU

5 Squat Snatches (135/95)

50 DU

4 Squat Snatches (145/100)

50 DU

3 Squat Snatches (155/105)

50 DU

2 Squat Snatches (165/110)

Metcon (Time)

Run 2 Miles