IndustrialAthletics – Industrial Strength
Front Squats
E2MOM 10 Min:
Front Squat
3, 3, 3, 3, 3 (Build to max)
Metcon (Time)
For Time:
50 DU
5 Squat Snatches (135/95)
50 DU
4 Squat Snatches (145/100)
50 DU
3 Squat Snatches (155/105)
50 DU
2 Squat Snatches (165/110)
Metcon (Time)
Run 2 Miles
