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CrossFit WODs for 9/29/2018

By September 28, 2018No Comments

IndustrialAthletics – CrossFit

We hope to see everyone at IA today for a busy morning. We start the day at 8:00 with our regular CrossFit class. At 9:30am is our Competition Class.

Then, at 11am, we are opening our doors to the Pittsburgh Community to come check out CrossFit

8:00am – Regular CrossFit Class

For Time:

50 DU

5 Squat Snatches (115/75)

50 DU

4 Squat Snatches (125/85)

50 DU

3 Squat Snatches (135/95)

50 DU

2 Squat Snatches (155/105)