IndustrialAthletics – CrossFit
The last thing we need to test in September for our monthly benchmarks is our Toes to Bar. At the beginning of the month, you should have established your max effort TTB or HLR without dropping from the bar. See if you can get just 1 more rep (if not more) today.
TTB Test
Max Unbroken TTB or HLR in 1 Attempt
Metcon (Time)
3 Rounds for Time:
40 DB Snatches (50/35)
40 Pullups
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
30 DB Snatches (50/35)
30 Pullups
Brass:
3 Rounds for Time:
30 DB Snatches (35/20)
30 Banded Pullups
Bronze:
3 Rounds for Time:
30 DB Snatches (20/15)
30 Jumping Pullups