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TTB Test for 9/28/2018

By September 27, 2018One Comment

IndustrialAthletics – CrossFit

The last thing we need to test in September for our monthly benchmarks is our Toes to Bar. At the beginning of the month, you should have established your max effort TTB or HLR without dropping from the bar. See if you can get just 1 more rep (if not more) today.

TTB Test

Max Unbroken TTB or HLR in 1 Attempt

Metcon (Time)

3 Rounds for Time:

40 DB Snatches (50/35)

40 Pullups

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  • Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    30 DB Snatches (50/35)
    30 Pullups

    Brass:
    3 Rounds for Time:
    30 DB Snatches (35/20)
    30 Banded Pullups

    Bronze:
    3 Rounds for Time:
    30 DB Snatches (20/15)
    30 Jumping Pullups