IndustrialAthletics – CrossFit
Our Community day is only 2 days away. We will have our other regular classes on Saturday.
Today is the final heavy weight test for September. We will get all new heavy lifts in October. Let’s see if we can PR our Shoulder Press today.
New Shoulder Press Total (Total Weight)
Shoulder Press (1 Rep Max)
E2MOM 6 Min:
3 @ 70%
2 @ 80%
1 @ 90%
7 Min to find max
Metcon (Time)
5 Rounds for Time:
5 Deadlifts (275/185)
10 Burpees
Scaling:
Platinum: As written above
Steel:
5 Rounds for Time:
5 Deadlifts (255-225/175-155)
8 Burpees
Brass:
5 Rounds for Time:
5 Deadlifts (185-155/125-105)
6 Burpees
Bronze:
5 Rounds for Time:
5 Deadlifts (135-115/95-75)
6 Burpees