Latest WOD

Max Shoulder Press for 9/27/2018

By September 26, 2018One Comment

IndustrialAthletics – CrossFit

Our Community day is only 2 days away. We will have our other regular classes on Saturday.

Today is the final heavy weight test for September. We will get all new heavy lifts in October. Let’s see if we can PR our Shoulder Press today.

New Shoulder Press Total (Total Weight)

Shoulder Press (1 Rep Max)
E2MOM 6 Min:
3 @ 70%
2 @ 80%
1 @ 90%
7 Min to find max

Metcon (Time)

5 Rounds for Time:
5 Deadlifts (275/185)
10 Burpees

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    5 Rounds for Time:
    5 Deadlifts (255-225/175-155)
    8 Burpees

    Brass:
    5 Rounds for Time:
    5 Deadlifts (185-155/125-105)
    6 Burpees

    Bronze:
    5 Rounds for Time:
    5 Deadlifts (135-115/95-75)
    6 Burpees