IndustrialAthletics – CrossFit
We decided to change up the workout today on account of squatting Monday and Tuesday. This one is going to be on the longer end of things. Make sure you can complete the Handstand Pushups and Cleans in no more than 3 sets.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
10 HSPU
10 HP Cleans (135/95)
100 DUs
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
7 HSPU (1 ab mat)
10 HP Cleans (115/75)
80 DUs
Brass:
AMRAP 20 Min:
7 Piked HSPU
10 HP Cleans (95/65)
60 DUs or 120 SUs
Bronze:
AMRAP 20 Min:
7 DB Shoulder Press (25/15)
10 HP Cleans (75-55/55-35)
100 SUs