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HSPUs, Cleans, and DU for 9/26/2018

By September 25, 2018 One Comment

IndustrialAthletics – CrossFit

We decided to change up the workout today on account of squatting Monday and Tuesday.  This one is going to be on the longer end of things.  Make sure you can complete the Handstand Pushups and Cleans in no more than 3 sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

10 HSPU

10 HP Cleans (135/95)

100 DUs

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    7 HSPU (1 ab mat)
    10 HP Cleans (115/75)
    80 DUs

    Brass:
    AMRAP 20 Min:
    7 Piked HSPU
    10 HP Cleans (95/65)
    60 DUs or 120 SUs

    Bronze:
    AMRAP 20 Min:
    7 DB Shoulder Press (25/15)
    10 HP Cleans (75-55/55-35)
    100 SUs