IndustrialAthletics – CrossFit
We decided to change up the workout today on account of squatting Monday and Tuesday. This one is going to be on the longer end of things. Make sure you can complete the Handstand Pushups and Cleans in no more than 3 sets.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
10 HP Cleans (135/95)