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Max Back Squat for 9/25/2018

By September 24, 2018One Comment

IndustrialAthletics – CrossFit

We have been working all month to increase our back squat weight. Watching some of the percentage work from weeks past, we expect to see some big PRs today.

Back Squat

New Back Squat Total (Total Weight)

Back Squat (1 Rep Max)
E2MOM 8 Min:
3 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
10 min to Find Max

Metcon (No Measure)

Emom 6 Min:
Min 1: Row 15/12 Cals
Min 2: 20 TTB
Min 3: 20 BJ (24/20)
0:15 Rest Between Each Movement

Join the discussion One Comment

  • Scaling:

    Platinum: As written above. Must jump up

    Steel:
    Emom 6 Min:
    Min 1: Row 12/10 Cals
    Min 2: 15 TTB
    Min 3: 15 BJ (24/20)
    0:15 Rest Between Each Movement

    Brass:
    Emom 6 Min:
    Min 1: Row 12/10 Cals
    Min 2: 15 HLR
    Min 3: 15 BJ (24/20)
    0:15 Rest Between Each Movement

    Bronze:
    Emom 6 Min:
    Min 1: Row 10/8 Cals
    Min 2: 10 HLR
    Min 3: 15 BJ (20/short box)
    0:15 Rest Between Each Movement