IndustrialAthletics – CrossFit
We have been working all month to increase our back squat weight. Watching some of the percentage work from weeks past, we expect to see some big PRs today.
Back Squat
New Back Squat Total (Total Weight)
Back Squat (1 Rep Max)
E2MOM 8 Min:
3 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
10 min to Find Max
Metcon (No Measure)
Emom 6 Min:
Min 1: Row 15/12 Cals
Min 2: 20 TTB
Min 3: 20 BJ (24/20)
0:15 Rest Between Each Movement
Scaling:
Platinum: As written above. Must jump up
Steel:
Emom 6 Min:
Min 1: Row 12/10 Cals
Min 2: 15 TTB
Min 3: 15 BJ (24/20)
0:15 Rest Between Each Movement
Brass:
Emom 6 Min:
Min 1: Row 12/10 Cals
Min 2: 15 HLR
Min 3: 15 BJ (24/20)
0:15 Rest Between Each Movement
Bronze:
Emom 6 Min:
Min 1: Row 10/8 Cals
Min 2: 10 HLR
Min 3: 15 BJ (20/short box)
0:15 Rest Between Each Movement