Latest WOD

Squats and Clean and Jerks for 9/24/2018

By September 23, 2018 One Comment

IndustrialAthletics – CrossFit

It’s the last week of September. Remember, we will have our Community WOD this Saturday at 11am. Bring your friends and family members for a chance to try CrossFit for free.

For the WOD today, make sure you can complete the Air Squats fast enough to give you 20-30 seconds on the barbell. You should be able to cycle the cleans without releasing the barbell.

Metcon (AMRAP – Reps)

10 x 1 Min Rounds of:

25 Squats

ME Clean and Jerks (155/105)

Rest 2 Min

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    10 x 1 Min Rounds of:
    20 Squats
    ME Clean and Jerks (135/95)
    Rest 2 Min

    Bass:
    10 x 1 Min Rounds of:
    25 Squats
    ME Hang Clean and Jerks (115-95/75-55)
    Rest 2 Min

    Bronze:
    10 x 1 Min Rounds of:
    10 Squats
    ME Hang Clean and Jerks (75-55/55-35)
    Rest 2 Min