IndustrialAthletics – CrossFit
It’s the last week of September. Remember, we will have our Community WOD this Saturday at 11am. Bring your friends and family members for a chance to try CrossFit for free.
For the WOD today, make sure you can complete the Air Squats fast enough to give you 20-30 seconds on the barbell. You should be able to cycle the cleans without releasing the barbell.
Metcon (AMRAP – Reps)
10 x 1 Min Rounds of:
25 Squats
ME Clean and Jerks (155/105)
Rest 2 Min
Scaling:
Platinum: As written above.
Steel:
10 x 1 Min Rounds of:
20 Squats
ME Clean and Jerks (135/95)
Rest 2 Min
Bass:
10 x 1 Min Rounds of:
25 Squats
ME Hang Clean and Jerks (115-95/75-55)
Rest 2 Min
Bronze:
10 x 1 Min Rounds of:
10 Squats
ME Hang Clean and Jerks (75-55/55-35)
Rest 2 Min