It is the end of the first week of April. The Fundamentals are almost completed. We can’t wait for them to join our regular classes.
After the Reopening Party, the Open, and Paul, we are taking a little time off of special social events, but they will be back soon.
How are your 3 month goals going?
CrossFit Alloy WOD for 4/8/2016:
3 Rounds for Time:
15 Wall Balls (20/14)(10/9)
30 Double Unders
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
*Athlete pics the weight
Prayer Stretch on Box
Piked Handstand Push-up Partner Stretch
Post Time and EMOM Weight to Comments
6:30pm – Olympic Lifting with Greene Barbell Club