It is the end of the first week of April. The Fundamentals are almost completed. We can’t wait for them to join our regular classes.
After the Reopening Party, the Open, and Paul, we are taking a little time off of special social events, but they will be back soon.
How are your 3 month goals going?
CrossFit Alloy WOD for 4/8/2016:
WOD #1:
3 Rounds for Time:
15 Wall Balls (20/14)(10/9)
30 Double Unders
WOD #2:
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
*Athlete pics the weight
Cashout:
Prayer Stretch on Box
Piked Handstand Push-up Partner Stretch
Post Time and EMOM Weight to Comments
6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
WOD #1:
3 Rounds for Time:
10 Wall Balls (20/14)(10/9)
20 Double Unders
WOD #2:
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
*Athlete pics the weight
Brass:
WOD #1:
3 Rounds for Time:
10 Wall Balls (20/14)(10/8)
60 Single Unders
WOD #2:
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Power Snatch, ride the Overhead Squat
*Athlete pics the weight
Bronze:
WOD #1:
3 Rounds for Time:
8 Wall Balls (14/10)(9/8)
24 Single Unders
WOD #2:
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Power Snatch, ride the Overhead Squat
*Athlete pics the weight