It is the end of the first week of April. Â The Fundamentals are almost completed. Â We can’t wait for them to join our regular classes.
After the Reopening Party, the Open, and Paul, we are taking a little time off of special social events, but they will be back soon.
How are your 3 month goals going?
CrossFit Alloy WOD for 4/8/2016:
WOD #1:
3 Rounds for Time:
15 Wall Balls (20/14)(10/9)
30 Double Unders
WOD #2:
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
*Athlete pics the weight
Cashout:
Prayer Stretch on Box
Piked Handstand Push-up Partner Stretch
Post Time and EMOM Weight to Comments
6:30pm – Olympic Lifting with Greene Barbell ClubÂ
Scaling:
Platinum: As written above.
Steel:
WOD #1:
3 Rounds for Time:
10 Wall Balls (20/14)(10/9)
20 Double Unders
WOD #2:
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
*Athlete pics the weight
Brass:
WOD #1:
3 Rounds for Time:
10 Wall Balls (20/14)(10/8)
60 Single Unders
WOD #2:
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Power Snatch, ride the Overhead Squat
*Athlete pics the weight
Bronze:
WOD #1:
3 Rounds for Time:
8 Wall Balls (14/10)(9/8)
24 Single Unders
WOD #2:
EMOM 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Power Snatch, ride the Overhead Squat
*Athlete pics the weight