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Snatch Practice for 10/25/2018

IndustrialAthletics – CrossFit

We will be testing our max effort Snatch next week. So, today, we will continue our practice. We’ve been working with some lighter weight this month. Today, we are going to increase that weight. Use the snatch pull to work on pulling the bar as far as you can. Then, mimic that hard pull when you actually complete a full snatch.

Snatch Practice

EMOM 6 MIn:
1 Snatch Pull
1 Squat Snatch (75-80%)

Metcon (Time)

For Time:
20 TTB
80 DU
20 TTB
20 Pistols
20 TTB
80 DU
20 TTB

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    15 TTB
    60 DU
    15 TTB
    16 Pistols
    15 TTB
    60 DU
    15 TTB

    Brass:
    For Time:
    20 HLR
    120 SU
    20 HLR
    20 Pistol Progressions
    20 HLR
    120 SU
    20 HLR

    Bronze:
    For Time:
    15 HLR
    60 SU
    15 HLR
    20 Lunges
    15 HLR
    60 SU
    15 HLR